Programmes

All programmes are periodised to match your long term career aspirations, and short term competition structure. These are sport specific and will compliment the other sessions prescribed by your coach. It is essential for success that the coaching and physical programme are planned in association. It is for this reason that we develop our service in close communication with your coach or technical adviser.

 The appropriate fitness parameters are accurately structured create effective peaks within your sport, whether you complete weekly or only a few times a year!

Strength
Power
Endurance
Reactivity
Speed & Agility
Trunk Stability
Injury Prevention
Balance
Co-ordination
Flexibility
Proprioception
Recovery
Greg Hitchen

Greg Hitchen
(GB Slalom)
Euros Krakow 2005

What will you receive?

  • Analysis
  • Assistance with goal setting
  • Conditioning Programme
  • Weekly Schedule
  • Phase Schedule
  • Annual Plan
GB Tae Kwondo Team 2004

GB Tae Kwondo Team
European Championships in Norway 2004
Before their success in a Gold and Bronze medal

Our players have the technique and by working with Faye they are also building their strength, which will take them up another level. Taekwondo is a hugely demanding sport; a player will fight all stages of a competition from the first round to the final in a single day so they can’t rely on technique alone, they need strength and endurance and that’s where Faye’s input is proving invaluable” - Gary Hall (Performance Director, GB Taekwondo)