Analysis

All too often blanket programmes are used across sports and across athletes. We take a highly individualised strategy to each performer!

The needs analysis of the athlete/coach is added to specific performance related tests in the following areas:

Strength

A sporting needs analysis will be conducted to decide how to improve your ability to produce force. We can work alongside your coach to assess how to apply this force in your technical component to make sure that there is optimum transfer from training.

We can manipulate your programme to focus upon the rate of force development to match the requirements of your sport

Bigger does not mean better…….

If your sport is body weight determined we can maximise your strength development and keep body weight to your desired competition or race weight.
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Training Phase Graph
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Training Sessions Graph
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Power

We can assess your sports specific power output and create a conditioning programme that will optimise your training.

This means that we can individualise sets, reps and loads to be lifted for maximal performance gains.

We can assess the contribution being made by your muscle actions, or series elastic structures and manipulate the proportion of your training spent on strength or power development activities such as plyometrics.

“Faye has a great knowledge of modern strength and conditioning approaches. Her knowledge of technical aspects is remarkable and she is a great motivator/coach to work with. Faye has developed an excellent expertise in using computerised systems for analysing power output and force production during strength training sessions. Utilising this expertise Faye is able to perform advanced strength testing protocols to analyse an athlete’s progression and adjust training sessions to maximise the athlete’s potential. I fully recommend Faye to anyone looking to improve their fitness for their sport at the highest level”.
Dr Marco Cardinale (Research Manager, Olympic Medical Institute)